The scorching summer heat is hard on our bodies, our moods, and our electric bills. Don’t let the temperature get you down, though. These tips will help you keep cool.
Drink More Water
You know how important it is to stay hydrated all year round. When you’re sweating a lot, either because of exercise or the summer heat, drinking enough water becomes even more important. Think of your body like an air conditioner: Whenever your body heats up from physical activity or the hot weather outside, your internal air conditioner turns on and you begin to sweat. And remember, now that your air conditioner is using its coolant (your sweat), it is important to refill the tank — by drinking lots of H2O.
Keep Excessive Sweat at Bay
For many of us, sweat-inducing humidity is the worst part of summer. Even if you don’t have excessive sweat issues, you can get the sweating under control with a few tricks, like applying antiperspirant at night so it works more effectively and wearing breathable clothing materials, such as cotton.
Optimize Your Fans
Did you know that if you face your fan out, rather than in at night, your room will stay cooler and you might be able to sleep more comfortably? Day or night, you can use a temperature controller (or build one yourself) to automatically turn the fan on or off based on the temperature and save your energy—literally. If you have a ceiling fan, run it counter-clockwise (the “summer” higher-speed setting) for optimum cooling.
Exercise Comfortably, Even in the Heat
Just because it’s hot out doesn’t mean you have to stop exercising. You can get used to exercising in the heat and use common sense strategies such as switching to water sports, avoiding the sun when it’s strongest, and exercising in short bursts. Precooling techniques can also prevent you from overheating when you work out in hot weather.
Optimize Your Windows
You might not need to run your air conditioner if you pay a little more attention to your windows in the summer. Close the windows and use insulated drapes to keep the sun out during the day and open them at night when the sun is down. You can also hang a damp towel in front of the window to cool the air flowing into your home and open opposing windows or windows on the top and bottom floors for maximum air flow.
Cool Your Car Down Quickly
There is a trick will get your oven-like car closer to bearable temperature. Roll down one window and open and close the opposite door a few times to cool that car down.
Know Your Body’s Best Cooling Points
Finally, if you’re stuck in the heat and can’t get to a cooler place, know your body’s best cooling points, e.g., your wrist and neck. By applying a ice cubes wrapped in a towel (or any other cold object) to these pulse points, you’ll cool down more quickly and effectively.