The ParticipACTION 150 Play List is here! It is the ultimate list of 150 physical activities that define us as Canadian. Popular choices are hockey, curling and hiking, but how about snowman building and dog walking?
Every new year, we make resolutions to eat better and improve our health. But after the holidays are over, we realize how difficult this can be, and can feel overwhelmed by the number of options to choose from.